Yoga is a perfect combination of unification of spiritual soul with individual soul. It is a natural process to remove all the anxiety, depression from human mind and though regular practice we can cultivates the virtue of temperance which is the basic desired quality from a rational human being. Apart from dispositional benefits, it has lots of medicinal values like boost our immunity system, provides a better sleep, ease migraines and many more. In the initial stage of yoga we will realize the minimum amount of pain in our body but it will be erased during the course of time. There is better proverb in context “there is no pain without gain” because at the end of action everyone is delighted to see the result that they get through this hard work.
Stayfit is one of the finest gym in Odisha organizes an health awareness (Yoga and Aerobics) program on 24th January through a road show and huge numbers of masses gathered there to make it successful. All the credit goes to Stayfit Gym for conceiving of such a positive activity and this event successfully managed by enter ten event.